How to Decrease Edema

This article was originally published on eHow and is the property of eHow member goodselfme.
To read the complete article click on the link below this introduction.


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This portion of the original article is posted here with the permission of eHow member goodselfme.

Everyday things that everyone can do to reduce swelling are good health habits. The ankles and feet are often the most widely affected with what is referred to as edema. These easy to do steps that can decrease edema will be shared with you from my own experience. My ideas might prevent you from going on medication to reduce that swelling in your ankles and feet.








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