Create a Food Journal

No matter what your reason is for creating a food journal, here are some tips you may want to read.


This information was featured on eHow, is the property of eHow member pb200457, and is printed here with permission. Click the link below the introduction to read the article.


               



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There are many ways to create a food journal to track your true intake of food. It is very important to track everything you eat each day so that you have an accurate picture if you have weight loss goals. If you want to create a food journal to lose weight, this information may help. There may be other reasons to keep a food journal but the focus of this article is for weight loss.


Create a Food Journal

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Pat Anthony.